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Bajó 150 kilos con sólo ir al supermercado todos los días y su cambio te dejará atónito

Pese a que ha hecho un gran avance en su vida, este estadounidense de 31 años no descansa y espera cumplir su sueño de transformase en físicoculturista.

La historia de Pasquale Brocco, un hombre oriundo de Arizona, está inspirando a muchos, luego que de que lograra su objetivo y bajara 150 kilos con un simple cambio de hábito.

El estadounidense, de 31 años, reveló que en algún momento de su vida llegó a pesar 274 kilos, los que decidió eliminar de su vida con una peculiar rutina de ejercicio: caminar tres veces al interior de un supermercado Waltmart.

“Con 274 kilos no podía siquiera pisar el gimnasio, no podía entrar en las máquinas. En cambio, si caminas en un Walmart tres veces al día, terminas caminando cerca de 9 kilómetros. Fue asombroso, porque nunca en mi vida llegue a caminar 9 kilómetros y lo estaba haciendo todos los días”, confesó el hombre a ABC7.

Ok so here it is! Yesterday was step 1 showing just because you have loose skin doesn’t mean you don’t have muscles it just means the skin hides it! today I show the true scar of being obese for so many years and stretching my skin to a point of no return! I was once 605lbs now 279lbs I lost 326lbs! This is my biggest insecurity but now I share it with you all! After my extreme weight lost this is what I’m left with! I was once ashamed but now I see it as hard work, not in a million year would I’ve had thought I would be posting this! I bust my ass trying to figure away to prevent it and was unsuccessful, but in that process I made a better me not just physically but mentally too! I found my calling and it’s to motivate and inspire as many people as I can! Saving lives through fitness knowledge! I will have it removed and won’t let my journey end here this is just the beginning I promise! I decided to do a gofund me since so many of my followers suggested and I don’t have $25k for the surgery! I’m also in a contest with bodybuilding.com so if I win that all will go to the surgery! @drrepta_plasticsurgery was already kind enough to discount almost $15k and brought the price down from 42k – $25 because he believes in me, and my journey and feels that I will help others! Not one to beg or ask for help but it will be greatly appreciated as I continue my journey! To all my friends family and people I’ve reach and maybe help if it’s just $1 it will help and be appreciated if you can’t maybe you can share this my journey must and will continue! #transformationtuesday #bodybuilding #bodytransformation #extremeweightloss #weightloss #weightlossjourney #neverquit #gofundme #lifestyle #transformation #fatloss #motivation #fitness #looseskin #fitnessmotivation #nevergiveup #loveyourself #helpingother #inspiration #stillinit @bodybuildingcom @musclepharm

Una foto publicada por Mr. Focus 6’8 280 11% Bf (@possiblepat) el

Tras notar que había bajado 90 kilos con sus caminatas, Pasquale decidió agregarle una dieta balanceada a su rutina, lo que causó que eliminara otros 45 kilos de su cuerpo.

“Al darme cuenta de que los lácteos no me beneficiaban, decidí retirarlos de mi dieta e instantáneamente comencé a perder peso otra vez”, confesó Pasquale, quien también cambió la comida chatarra por vegetales, avena y quinoa.

To succeed the process must become a rhythm! Rhythm is something done repetitive, so the process must be repetitive! We have to be consistent and let it become in our nature! This is for all good and bad habits, something become a habit when done constantly and repetitively, so you can either do the things that will make you successful or the things that will make you fail the choice is yours! I choose success and even tho failure will be part of it I will let the process to success become my rhythm! Never forget to believe you can and do not I repeat do not let negativity control your mind positive thoughts only!!! Sometimes my pictures are motivation but sometimes it’s my caption this isn’t just a fitness post it’s a life post #weightlossjourney #transformation #tbt #workharder #success #weightloss #focus #fatloss #inspiration #inspire #fitnessmotivation #motivation #gymmotivation #consistency #lifestyle #healthychoices #eatcleantraindirty #cleaneating #gymlife #gymmotivation #neverquit #nevergiveup #fitfam #believeinyourself

Una foto publicada por Mr. Focus 6’8 280 11% Bf (@possiblepat) el

El estadounidense ha perdido 150 kilos en total y le ha dado un giro radical a su vida. Ahora va todos los días al gimnasio para seguir bajando de peso, puesto que quiere cumplir su sueño de transformarse en fisicoculturista.

“Lo hago para dejarle un legado de constancia a mi hijo”, remató el hombre sobre su nuevo yo.

As I stand here and try to attempt the famous vacuum pose all I can think of is glad I never gave up! I had to Lose 100lbs ✔️ still overweight Lose another 100lbs ✔️still not enough Lose 100 more pounds ✔️ still not enough Lose 30 more ✔️ finally reached my goals Now I have loose skin that will get removed August 15 2016 by @drrepta_plasticsurgery ! Point is never give up never get discourage I almost did when every time I lost 20, 40, 50, or even 100lbs I was still obese! If I would of gave up I wouldn’t be making this post, I wouldn’t be motivating people, I might not even be alive! No matter how far it may seem no matter how hard it may get fight through it,keep pushing, never turn back you might just be inches away from your fortune! Just know it’s possible!! #fitnessmotivation #weightlossjourney #fitnessmotivation #weightloss #fatloss #nevergiveup #neverquit #workharder #workout #focus #neversettle #nodaysoff #beastmode #lifestyle #healthychoices #transformation #flex #bodybuilding #bodytransformation #itspossible

Una foto publicada por Mr. Focus 6’8 280 11% Bf (@possiblepat) el

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